I’m Laura Manganaro, and like many women, my journey hasn’t always been easy. Growing up, I faced the same struggles so many of us do—self-doubt, body image issues, and health challenges that left me feeling stuck and frustrated. There were moments I wondered if I’d ever feel confident or strong in my own skin.

But I refused to let those obstacles define me. Through sheer determination, I rebuilt my health, reshaped my body, and redefined what strength meant to me. That journey led me to become a fitness model, a multiple-time published writer, and even one of Inside Fitness Magazine's Hot & Fit 100 finalists. Most recently, I was honored to be featured as a cover athlete for

Strong Fitness Magazine

—a milestone I never imagined possible.

What I learned along the way is that true strength doesn’t just come from your workouts or your meal plan. It begins in your mind—with the belief that you are capable of more than you ever imagined. That’s why I created the Strong Minds, Strong Bodies Transformation Program—to empower women, especially those navigating midlife, to rediscover their power and potential.

I specialize in working with women 40+ who feel like nothing they used to do works anymore. Whether it’s hormonal shifts, high stress, or immune challenges holding you back, I’ve been there. I know what it’s like to feel overwhelmed by the demands of life as a mom, caregiver, or career woman. But I also know how it feels to break through those barriers—and I’m here to help you do the same.

Today, my mission is simple: to empower women to reclaim their strength, confidence, and joy. This isn’t just about physical transformation—it’s about becoming the best version of yourself, inside and out. And if you want to celebrate your journey with something as bold as a photo shoot or publication feature? I’ll help you make that dream a reality, too.

Your strongest self is waiting—and I can’t wait to walk this path with you.