As a woman who’s faced the challenges of midlife, including hormonal changes and rebuilding strength after health setbacks, I know exactly how frustrating it can feel when nothing seems to work anymore.

Growing up, I wasn’t always the picture of health. Like many women, I battled self-doubt, body image issues, and even health setbacks that tested me both physically and mentally. But through sheer determination, I healed my body and rebuilt my confidence from the inside out. That transformative journey led me to become a fitness model, a multiple-time published writer, and even one of Inside Fitness Magazine's Hot & Fit 100 top 10 finalists.

But my story doesn’t end there. I recognized the need for sustainable, science-backed solutions for women struggling to achieve their fitness goals. That’s why I became a certified coach, combining my expertise in integrative health, brain retraining, and fitness to help women just like you bust through plateaus, reset their metabolisms, and achieve lasting body transformations.

My philosophy is simple yet powerful:

true strength begins with the mind and radiates through the body.

This belief inspired me to create the

Strong Minds, Strong Bodies Transformation Program

a comprehensive approach to fitness and wellness that empowers women to break barriers, redefine what’s possible, and thrive in every area of their lives.

Now, I’m on a mission to show midlife women that it’s never too late to achieve their goals. Whether it’s losing stubborn weight, toning your body, or reclaiming your confidence, I’m here to give you the tools, guidance, and mindset you need to succeed.

With the right support, anything is possible—and I’m so excited to walk this journey with you.